Jurnal CrystalJo74, 09 Mar 22

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Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2022

63,8 kg Sejauh ini Berkurang: 24,7 kg. Sisa: 2,5 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 09 Maret 2022:

1143 kkal

Lemak: 32,28g | Prot: 61,06g | Karb: 182,01g. Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Splenda Splenda Naturals Stevia, Equate Whey Protein Supplement Chocolate, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, French's Classic Yellow Mustard, Great Value Garlic Powder, Young Green Onions, Dill Cucumber Pickles , Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Makan Malam: Nature's Bakery Double Chocolate Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda Brown Sugar Blend, Acorn Winter Squash. Camilan/Lainnya: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). lagi...