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Last night I had a sugar attack. It's a wild thing. All of a sudden all I wanted was plain and peanutbutter m&ms. In my mind I cared less why I was losing weight. It seemed like a distant thought. All I could think about was getting in my car.
I settled myself down with 2 cups of jiff to go peanut butter. I keep them for emergencies like last night. I need to look back at my food and see if having more than x carbs in a meal is what triggered it.
I went to bed at like 9 pm because I didnt trust myself. I guess whatever you gotta do, huh?
I am a type 2 diabetic at this point so I generally need to watch my sugar. I try to stay within 16 grams which is 2 tsp. Peanut butter and fruit have a lot of sugar. Also, peanut butter is a legume and it is not on the primitive plan.
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143,4 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1628 kkal
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Lemak: 130,75g | Prot: 70,07g | Karb: 42,46g.
Makan Pagi: Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ocean Spray diet cranberry (12 oz bottle), Tap Water. Makan Siang: Driscoll's Strawberries, Cucumber (Peeled), Great Value Green Olives with Pimento, Newman's Own Olive Oil & Vinegar Dressing, Wegmans Butter Lettuce, Kirkwood Chicken Breast, Tap Water. Makan Malam: Land O'Lakes Sliced American Cheese, Wunderbar Deli Sliced Bologna. Camilan/Lainnya: Apples, Mauna Loa Dry Roasted Macadamias. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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