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WEIGH-IN WEDNESDAY Average(target)
WT : 154.46 lb (153-156)
BMI : 21.64 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2082 (2100)
MACRO % CFP : 46/33/21 (46/30/24)
WT Range: 152.6 - 155.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Interesting that high & low datapoints came on consecutive days. Highlights normal daily fluctuations & the need to weigh everyday and average especially if you‘re emotional about gains & losses. MATH is not just a 4-letter word. 😉
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70,1 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2290 kkal
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Lemak: 85,60g | Prot: 122,63g | Karb: 191,32g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham, Sabra Roasted Red Pepper Hummus. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sabra Roasted Red Pepper Hummus, Costco Black Forest Ham. Makan Malam: Pinot Noir Wine , Garbanzo Beans, Stewed Chicken Thigh, Carrots, Spoonbread. Camilan/Lainnya: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine . lagi...
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1177 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 4 jam, Apple Health - 20 jam. lagi...
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berat badan stabil
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