Jurnal Katsolo, 02 Mar 22

Bloat weight. Pronounced boat weight. Going down though. That's good. 🤣

WEIGHT 166.3 lb
BMI 33.6
FAT MASS 67.7 lb
LEAN MASS 98.6 lb
WATER MASS 69.3 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.6 lb

75,4 kg Sejauh ini Berkurang: 6,7 kg.    Sisa: 14,2 kg.    Diet diikuti: Cukup Baik.

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1330 kkal

Lemak: 62,79g | Prot: 95,45g | Karb: 101,14g.   Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: Kirkland Signature Butter Croissant, Aidells Teriyaki & Pineapple Chicken Meatballs. Camilan/Lainnya: Blueberries, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. lagi...

3639 kkal

Latihan: Apple Health - 24 jam. lagi...