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Day 28 and end of first month. 2.4 kg lost No deficit to speak of yesterday I had a chill out day with zero activity of note. Later this morning I have my AAA screening - It's a simple ten minute procedure and I get results immediately First thing this morning I went for a quick hilly run first thing in Ukrainian colours. Our Shrove Tuesday efforts will be to have pancakes in some format for all three meals today. For breakfast we have started with American pancakes, maple syrup and bacon. Small portion Obv. Stay safe and my best wishes to Ukraine
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75,8 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 5,8 kg.
Diet diikuti: Buruk.
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1939 kkal
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Lemak: 58,44g | Prot: 70,41g | Karb: 282,42g.
Makan Pagi: Plain Pancakes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Makan Siang: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread, Plain Pancakes. Makan Malam: Sponge Cake, Plain Pancakes, Asparagus, Chicken Breast, Plain Pancakes. lagi...
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2330 kkal
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Latihan:
Southweek circular - 50 menit, Tidur - 8 jam, Istirahat - 15 jam dan 10 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Fingers crossed all goes well with your AAA screening today 🤞
01 Mar 22 oleh anggota: Alisonsc
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01 Mar 22 oleh anggota: Addison5712
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It all went very well thanks. The radiographer said "you had a nice flat stomach " and afterwards "a lovely aorta" Made my day.
01 Mar 22 oleh anggota: Adpully
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01 Mar 22 oleh anggota: Alisonsc
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01 Mar 22 oleh anggota: mincepiemuncher
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01 Mar 22 oleh anggota: GabrielH282
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Hello Adpully, you talk a lot of sense. Pray we all come through a little better than we are now. You are 64, I am 64 in June. Like I said our parents and Grandparents have been through enough with out this. But on a cheerful note your weight loss is great so very well done. Your wife Claire must be chuffed for you. Adpully have a Great evening. Merry Mel 🤩.
01 Mar 22 oleh anggota: merry mel
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Sejarah Berat Badan Adpully
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