|
Slow and steady. I'm happy with it 😊
|
64,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Februari 2022:
|
1693 kkal
|
Lemak: 61,40g | Prot: 68,06g | Karb: 234,89g.
Makan Pagi: Fig, Tea (Brewed), Tomatoes, Stonewall Kitchen White Bean Dip, Calavo Avocado, Sourdough bread. Makan Siang: Wonderful Roasted, Salted & Shelled Pistachios, Cuties Mandarin Orange, Stonewall Kitchen White Bean Dip, Sourdough bread. Makan Malam: Black Beans (Canned), 505 Southwestern Green Chile Sauce, Tillamook Extra Sharp Cheddar Cheese, Member's Mark Canned Chicken, Trader Joe's Fully Cooked Long Grain Brown Rice. Camilan/Lainnya: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dove Dark Chocolate Miniatures, Polenta, Brian's muffins. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
Slow and steady wins the race 🐢
27 Feb 22 oleh anggota: Christine145
|
Amen, Christine! That's my strategy. I don't want to do anything to lose weight faster that I can't maintain
27 Feb 22 oleh anggota: writingwyo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan writingwyo
|