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Not a great week, but not too bad either. 100 move minutes on two walks so far this week and 3 x 30 min strength YouTube workouts completed. Last week I only walked for 90 minutes total and workouts only came to 75 minutes so there is slight improvement.
Last weekend I didn't track at all, but tried to be mindful and that seemed to work fine. Will try to track this weekend, but I might be eating out once so some 'guess-timation' will be used. Seems like it will be dry with clear skies this weekend as well so will try to get hubby out for a nice longish walk. We actually went ten-pin bowling and - even with his sore back - he bowled not a bad score at all - beating me as well. So if he could do that he'll need a darn good excuse not to go for a walk with me. I think it will be good for him as well.
I originally wanted to reach 67kg by today, but now I'll make it March, the 25th - so four weeks to focus. Onward!
Hope you all have a lovely weekend! xxx
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69,2 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2022:
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2890 kkal
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Lemak: 122,19g | Prot: 92,20g | Karb: 301,15g.
Makan Pagi: Acti Leaf Plain Soya Pot, Asda Bran Flakes, Applied Nutrition Vegan-Pro Vanilla, Tap Water, Aldi Porridge Oats, Cinnamon, Bananas, Asda Red Seedless Grapes. Makan Siang: Vimto No Added Sugar Squash, By Sainsbury's Sweet Chilli Sauce, Marigold Nutritional Yeast Flakes, Zucchini, Fried Onions, Cucina Gnocchi, Zest Vegan Basil Pesto, Acti Leaf Soya Original. Makan Malam: Sainsbury's Cheddar Cheese, Tesco American Style Mustard, Lidl Pickled Gherkins, By Sainsbury's Sweet Chilli Sauce, Heinz Tomato Ketchup, Four Seasons French Fries, Linda McCartney Vegetarian Mozzarella 1/4Lb Burgers, Village Bakery Large Soft White Bap. Camilan/Lainnya: Pick N Pay Sour Cream & Onion Flavour Potato Chips, Lidl Apple Turnover, Asda Red Seedless Grapes, Old Mout Cider Classic Apple, Nescafe Instant Coffee. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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