|
Can't believe I've lost 10 pounds. I have tried for so long and once I cut out the sugars and grains, the weight FINALLY started going down.
|
64,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,9 kg.
Diet diikuti: Tidak Berlaku.
|
|
1794 kkal
|
Lemak: 129,35g | Prot: 87,20g | Karb: 88,41g.
Makan Pagi: Now Foods MCT Oil. Makan Siang: Bubba Burger Original Burger, Broccoli, Weight Watchers Light String Cheese, California Avocados, Spinach. Makan Malam: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Cooked Salmon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Sweet Potato. Camilan/Lainnya: Grapefruit. lagi...
|
|