|
I ate 1220 calories between lunch and dinner, lunch at Mcdonalds (11 am), dinner at Burger King(3 pm). (food logged)
1st power walk was 6 AM the 2nd was at 6:30 PM (this was a brisk 4/mph with 2 degrees on the treadmill) with an est total calorie burn of 1175 calories.
Summary ate 1422 calories burned 1175 calories. Down 5 lbs since Monday.
Today was a great day. Having a great weak. Missing some alcohol and snacks.
I guess I should be happy that I got my fast food fix in for the week.
The weekend is almost here. Enjoy and make it count!!!
|
106,0 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
|
|
1422 kkal
|
Lemak: 55,75g | Prot: 56,00g | Karb: 181,75g.
Makan Siang: McDonald's Hazelnut Iced Coffee (Medium), McDonald's Premium McWrap Chicken & Bacon (Grilled). Makan Malam: Burger King Satisfries (Small), Burger King Seattle's Best Vanilla Iced Coffee, Burger King Whopper Jr. Sandwich. lagi...
|
|
3482 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 25 menit, Berjalan (Latihan) - 5,5 km/jam - 52 menit, Istirahat - 13 jam dan 43 menit, Tidur - 8 jam. lagi...
|
Kehilangan 6,7 kg dalam 1 minggu
|