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WEIGH-IN WEDNESDAY Average(target)
WT : 154.54 lb (153-156)
BMI : 21.63 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2259 (2100)
MACRO % CFP : 42/35/23 (46/30/24)
WT Range: 153.8 - 155.0 lb
Average daily protein : 106 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Just don‘t call me Johnson 😉
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70,1 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2022:
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2465 kkal
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Lemak: 78,35g | Prot: 89,13g | Karb: 235,77g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Tillamook Lowfat Peach Yogurt, Sweet Home Farm Honey Nut Granola. Makan Siang: Mauna Loa Dry Roasted Macadamias, Pinot Noir Wine , Lasagna with Meat, Meatless Lasagna. Makan Malam: Pinot Noir Wine , Cacique Crema Mexicana, Parsnips, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Cooked Rutabaga, Bechtle Spaetzle, Cooked Asparagus (Fat Added in Cooking). Camilan/Lainnya: Pinot Noir Wine, Lindt Excellence Dark Chocolate Chili, Costco Black Forest Ham. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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