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Cold and rainy last night, no walk. Busy again, no talk.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.2 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75,4 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2022:
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1183 kkal
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Lemak: 59,80g | Prot: 70,75g | Karb: 94,52g.
Makan Pagi: Egg, Whole Milk, Egg White. Makan Siang: Feta Cheese, Baby Spinach, Just Bare Lightly Breaded Chicken Breast Chunks. Makan Malam: Victoria All Natural Marinara Sauce, Costco Croissant. Camilan/Lainnya: Jams, Preserves, Marmalades (Low Sugar), La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Blueberries, Bouchard Dark Chocolate. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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