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figured out a workaround for the scale by taking it off wifi and using BT via a tablet/phone. it works, it's free, good enough for now. not sure why, but I have a solution and I can adapt.
busy this morning, so will keep it short. may have lunch with BF, but it also looks like rain, so we'll see. might do a half day.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.5 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2022:
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1343 kkal
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Lemak: 58,01g | Prot: 93,12g | Karb: 122,17g.
Makan Pagi: Egg, Whole Milk, Egg White. Makan Siang: Wendy's Tomato (1 Slice), Ore-Ida Extra Crispy Tater Tots, Fresh & Easy Pepper Jack Cheese Slice, Kraft Original Barbeque Sauce, Franz Brioche Buns, Chicken Breast. Makan Malam: Green String Beans, Aidells Teriyaki & Pineapple Chicken Meatballs. Camilan/Lainnya: Raspberries , Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, Jams, Preserves, Marmalades (Low Sugar), Bouchard Dark Chocolate. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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