|
Day 21. l managed a large deficit(although on mobile FS it's not as easy to view)mostly by virtue of a 13 mile run completed in the morning. I was then totally exhausted and did absolutely nothing for the rest of the day.
Although l feel fine now today will be another day of rest. Hopefully l will be able chase the washing machine delivery and the broadband repair. More pootling about l expect. We are into the last week of the month and l need to not mess up my diet efforts and keep on it.
Have a good one
|
75,4 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Februari 2022:
|
2546 kkal
|
Lemak: 124,93g | Prot: 75,75g | Karb: 229,89g.
Makan Pagi: Kellogg's All-Bran, Tesco Whole Milk. Makan Siang: Ginsters Cornish Pasty, Heinz Baked Beans . Makan Malam: Cheddar Cheese, Tesco Double Cream, Apple Pie, Butter, Vegetable Curry, Baked Potato (Peel Eaten). Camilan/Lainnya: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Gin, Baklava. lagi...
|
|
2179 kkal
|
Latihan:
7000 steps - 1 jam, Gardening - 30 menit, 5000 steps - 1 jam dan 4 menit, Istirahat - 13 jam dan 26 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|