Catatan berat badan (tidak ada entri jurnal) untuk 20 Februari 2022
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64,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2022:
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1634 kkal
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Lemak: 70,82g | Prot: 47,20g | Karb: 221,04g.
Makan Pagi: Bananas , Icelandic rye bread, Coffee (Brewed From Grounds). Makan Siang: Whole Milk, Sourdough bread, Almond Butter. Makan Malam: Member's Mark Omega 3 Fish Oil (1000 mg), Date, Onions , Mushrooms , Olive Oil , Seapoint Farms Edamame Soybeans in Pods Snack Pack, Cauliflower , Macaroni (Cooked) , Trader Joe's 70% Dark Chocolate Wedges. Camilan/Lainnya: Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. lagi...
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3583 kkal
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Latihan:
Ski (Cross Country) - 2 jam dan 41 menit, Istirahat - 13 jam dan 19 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Yahoo, Writingwyo!!!👏👏👏
I WANT TO DO THAT!💪
20 Feb 22 oleh anggota: Shrewdness
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Thanks, Shrewdness! This mostly plant-based strategy seems to be a good one for me. I'm trying to go slow and steady, and to focus more on nutrition than weight loss. I figure if I focus on nutrition, I'll be healthier whether I lose weight or not 😃
20 Feb 22 oleh anggota: writingwyo
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Sejarah Berat Badan writingwyo
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