Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2022
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66,7 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2022:
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1818 kkal
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Lemak: 62,07g | Prot: 88,55g | Karb: 178,70g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Blackberries, Clementines, Mangos, Watermelon. Makan Siang: Kroger Sharp Cheddar Shredded Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pillsbury Cornbread Swirls, Fresh & Easy Beef Chili with Beans. Makan Malam: Merlot Wine, Kraft Tuscan House Salad Dressing , Sargento Pepper Jack Snacks Cheese Sticks, Egg, GK Snacks Smart Snack & Seed Mix, Great Value Green Olives with Pimento, Young Green Onions, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce , Marketside Baby Spinach, Inglehoffer Cream Style Horseradish, Polaner Sugar Free Orange Marmalade, Salmon. Camilan/Lainnya: Reddi-wip Original Dairy Whipped Topping, Strawberries , Jell-O Fat Free Pudding Snacks - Tapioca, Smartfood White Cheddar Cheese Popcorn. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
All weight loss feels good when we are trying to go down.
17 Feb 22 oleh anggota: Snowwhite100
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Sejarah Berat Badan SherryeB
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