WEIGH-IN WEDNESDAY Average(target)
WT : 155.29 lb (153-156) BMI : 21.76 (21-22) BFP: 11.89% (11.0-12.0%)
CAL : 2407 (2100) MACRO % CFP : 45/41/14 (46/30/24) WT Range: 154.8 - 156.0 lb Average daily protein : 71 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Call me Steady Eddie 😁
|
70,4 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Februari 2022:
|
2414 kkal
|
Lemak: 69,77g | Prot: 124,59g | Karb: 213,11g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Corn Tortillas, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Great Value Black Beans (Frijoles Negros), Asparagus . Makan Malam: Riesling Wine , Prego Creamy Lemon Parmesan Sauce, Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Penne. Camilan/Lainnya: Spaten Oktoberfest, Red Table Wine, Penne, Lindt Excellence Dark Chocolate Chili. lagi...
|
berat badan stabil
|