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What is Autophagy? Here's a really good video about finding a balance between feasting and fasting. Lots of fascinating information from Dr. Sten Eckberg.
https://www.youtube.com/watch?v=XCvUf9WU4qI I see that there's been a lot of interest in intermittent fasting. This is the best video I've found on it.
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91,5 kg
Sejauh ini Berkurang: 35,5 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2022:
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1428 kkal
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Lemak: 101,49g | Prot: 76,16g | Karb: 50,19g.
Makan Pagi: Whipping Cream, cocoa + Reishi, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil, Butter. Makan Siang: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens, Fennel Bulb. Makan Malam: Plain Yogurt, Hellmann's Real Mayonnaise, Mayonnaise, Dole Classic Cole Slaw Mix, America's Choice Bacon Thick Sliced, Salmon. Camilan/Lainnya: Trader Joe's 92% Dark Chocolate. lagi...
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2670 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 50 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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