Catatan berat badan (tidak ada entri jurnal) untuk 15 Februari 2022
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55,1 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2022:
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2346 kkal
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Lemak: 97,31g | Prot: 79,57g | Karb: 318,75g.
Makan Pagi: Freshly Squeezed Orange Juice, Bamboe Bumbu Bali, Flour Mix , Sweetened Dried Coconut Meat, Coconut Milk or Cream (Liquid with Water, Canned) , Uleg Sambal Pedas, Fried Tofu , Slice Meatless Beef, Chicken, Salami or Turkey, Cooked Potato with Sauce, Bamboe Lodeh, Cooked Bamboo Shoots (Fat Added in Cooking), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Makan Siang: Boiled Egg, Fried Tofu , Flour Mix, Carrots (with Salt, Drained, Cooked, Boiled), Bamboe Lodeh, Cooked Potato with Sauce, Slice Meatless Beef, Chicken, Salami or Turkey, Sweetened Dried Coconut Meat, Coconut Milk or Cream (Liquid with Water, Canned), Bamboe Bumbu Bali, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Bamboo Shoots (Fat Added in Cooking), Date, Asian Pears . Makan Malam: Vegetable Oil, Pickled Mango, Uleg Sambal Pedas, Tempeh (Cooked) , Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled) , Bamboe Bumbu Empal, Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Jackfruit , Noodles (Fat Added in Cooking), Meatless Chicken, Dry Roasted Peanuts (with Salt) , White Rice, Quinoa (Cooked). Camilan/Lainnya: Durian, Fitbar Fitbar Fruits Delight. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan litacingling
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