Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 22: |
312 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
24,25g |
|
25,40g |
|
-
|
-
|
| Jum 8: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
19,68g |
|
30,26g |
|
-
|
-
|
| Kam 7: |
623 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
24,46g |
|
92,52g |
|
-
|
-
|
| Sen 4: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
37,88g |
|
62,60g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
39,30g |
|
78,87g |
|
-
|
-
|
| Rab 9: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
65,84g |
|
201,36g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
806 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
23,81g |
|
103,01g |
|
-
|
-
|
| Rab 21: |
2053 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
59,80g |
|
298,15g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
32,00g |
|
185,92g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1647 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
45,63g |
|
259,23g |
|
-
|
-
|
| Jum 3: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
54,53g |
|
122,91g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
19,80g |
|
90,61g |
|
-
|
-
|
| November 2022 |
| Jum 4: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
48,58g |
|
191,07g |
|
-
|
-
|
| Kam 3: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
21,24g |
|
29,84g |
|
-
|
-
|
| Sel 1: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
32,92g |
|
78,53g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
78,36g |
|
142,79g |
|
-
|
-
|
| Jum 28: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
24,74g |
|
38,07g |
|
-
|
-
|
| Kam 27: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
23,84g |
|
77,46g |
|
-
|
-
|
| Rab 26: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
43,14g |
|
123,68g |
|
-
|
-
|
| Sel 25: |
588 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
17,09g |
|
84,04g |
|
-
|
-
|
|
|
