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visitors and too much eating out. I got some new running clothes though and a subscription to runner's world to encourage me :)
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65,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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1101 kkal
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Lemak: 35,61g | Prot: 47,72g | Karb: 149,77g.
Makan Pagi: Trader Joe's Organic Creamy Unsalted Peanut Butter, Bananas, Archer Farms Triple Berry Blend, Garden of Life Raw Protein Marley Coffee, Taylor Organic Baby Spinach, Cocoa Well cocoa powder supplement, Coffee, Florida Crystals Organic Cane Sugar, Trader Joe's Coconut Milk Beverage Vanilla. Makan Siang: Follow Your Heart Grapeseed Vegenaise, Lemon Juice (Canned or Bottled), California Avocados, Parsley, Roma Tomatoes, Publix Organic Chickpeas. Camilan/Lainnya: Coffee, Florida Crystals Organic Cane Sugar, Alacer Corp Emergen-C Super Orange. lagi...
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1934 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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