Catatan berat badan (tidak ada entri jurnal) untuk 13 Februari 2022
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66,5 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2022:
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1958 kkal
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Lemak: 70,05g | Prot: 74,40g | Karb: 186,64g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Deli Style Sliced Swiss Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Whole Wheat English Muffin, Blackberries, Strawberries, Pears, Watermelon. Makan Siang: Smartfood White Cheddar Cheese Popcorn. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Fresh & Easy Beef Chili with Beans, Kroger Sharp Cheddar Shredded Cheese, Pillsbury Cornbread Swirls. Camilan/Lainnya: White Claw Black Cherry Hard Seltzer (12 oz), Sunshine Cheez-It Extra Toasty, Mezzetta Sweet Cherry Peppers, Private Selection Turkey Snack Bites, Sargento Pepper Jack Snacks Cheese Sticks. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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