Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2020
|
161,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 91,0 kg.
Diet diikuti: Cukup Baik.
|
|
2342 kkal
|
Lemak: 114,14g | Prot: 95,57g | Karb: 240,05g.
Makan Pagi: Egg White, Blackberries , Giant Food Bananas (Large), Maranatha Almond Butter No Sugar or Salt Added. Makan Siang: Subway Little Cheesesteak Slider, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai, Lay's Oven Baked Sour Cream & Onion Chips (Package). Makan Malam: Calavo Avocado, Lettuce Salad with Assorted Vegetables, HEB Fully Cooked Savory Seasoned Chicken Breast, Frigo Crumbled Feta Cheese, T. Marzetti Classic Ranch Dressing, Butter, Butter , Sunkist Cara Cara the Power Orange, Blackberries . Camilan/Lainnya: Luna Luna Bar - Lemon Zest, Great Value White Tortilla Chips, Moe's Southwest Grill Pico De Gallo (Cup), Hershey's Special Dark Chocolate Miniatures (1), Great Value Colby & Monterey Jack Cheese Sticks, Luna Luna Bar - Lemon Zest. lagi...
|
|
4093 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Walnut Keeper
|