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Splurged on Greek food yesterday for my friend’s bday. I got a lot of exercise in, but it’s also that time of the month. Going to go check out another wedding venue this morning. Have a great day FSF!
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59,6 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2022:
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1990 kkal
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Lemak: 96,77g | Prot: 46,41g | Karb: 150,17g.
Makan Pagi: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Reddi-wip Original Dairy Whipped Topping. Makan Siang: Meatless Spinach Quiche, Market Day Lemon Cooler Cookies. Makan Malam: Waterfront Bistro Tartar Sauce, Broccoli , Mrs. Paul's Beer Battered Fish Fillets. Camilan/Lainnya: Breyers All Natural Strawberry Ice Cream, Anheuser-Busch Bud Light Platinum . lagi...
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1608 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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