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Went grocery shopping today. I picked up ingredients for chili I'm making tomorrow. I also bought tilapia, salmon, shrimp, turkey kielbasa, spicy Italian sausages & a frozen pizza. The chicken selection was depleted....so I got some legs & skinless thighs. I also bought some dessert selections in the hopes that they'll meet my cravings while keeping the calories lower.
I need to cut back my calories enough to get back to 145 or less. I have been eating less than I was but not enough to get results. Today was the first I've come in substantially under 1800. We'll see where I go from there.
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66,9 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2022:
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1416 kkal
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Lemak: 47,46g | Prot: 80,95g | Karb: 101,12g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Walmart Deli PD Corned Beef, Great Value Deli Style Sliced Swiss Cheese, Walmart Marble Rye Bread, Blackberries, Strawberries, Clementines, Watermelon. Makan Siang: Anheuser-Busch Bud Light Seltzer, Smartfood White Cheddar Cheese Popcorn. Makan Malam: Merlot Wine, Tomatoes, Margaret Holmes Seasoned Mixed Greens, Extra Virgin Olive Oil, Kroger Tilapia Fillets. Camilan/Lainnya: Private Selection Salted Caramel Mousse. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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