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Ok I didn’t eat THAT much but weight fluctuations happen
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59,5 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2022:
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784 kkal
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Lemak: 43,88g | Prot: 29,99g | Karb: 72,13g.
Makan Pagi: Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Bacon, Egg and Cheese Croissant Sandwich. Makan Siang: Dove Dark Chocolate Hearts, Granny Smith Apples, Firm Tofu (with Calcium Sulfate) . Camilan/Lainnya: Alacer Corp Emergen-C Raspberry. lagi...
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2346 kkal
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Latihan:
Pole Dance - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 57 menit, Yoga - 1 jam, Istirahat - 12 jam dan 48 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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