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Not where I want to be but going in the right direction.
Another walk today.
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66,7 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2022:
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1644 kkal
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Lemak: 50,12g | Prot: 89,53g | Karb: 139,37g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Natural Provolone Cheese, PRE New York Strip Steak, Clementines, Strawberries, Blackberries, Watermelon, Walmart Marble Rye Bread. Makan Siang: Activia Peach Yogurt, Smartfood Delight White Cheddar Popcorn. Makan Malam: Merlot Wine, Onions, Tomatoes, Cucumber (Peeled), Kirkland Swift Premium rack of pork, Silver Floss Sauerkraut. Camilan/Lainnya: Outshine Coffee Bar , Seattle Chocolate Berry in Love Dark Chocolate Truffle Bar, Merlot Wine, Great Value Tex Mex Trail Mix. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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