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Day 9 - I didn't do great on the diet ate lots of biscuits and cheese and ended with a quite small deficit. Inexplicably again I lost weight on the scales.
My run yesterday was an all out effort and the first non heart rate training run over this distance for over five months. I was delighted with a 10k time of 57m 49s my best yet.
Today I have no plans just to pootle about. I might run later.
The gardening went well yesterday - I have one large tree branch to cut off to totally finish off this patch but I'm waiting for some rope to arrive so I can prevent it from dropping dangerously.
stay safe and have a good one
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76,2 kg
Sejauh ini Berkurang: 28,8 kg.
Sisa: 6,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2022:
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2378 kkal
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Lemak: 88,96g | Prot: 96,26g | Karb: 272,28g.
Makan Pagi: Biscuit, Milk (Whole Milk), Kellogg's All-Bran. Makan Siang: Biscuit, Egg, White Bread. Makan Malam: Stir Fried Vegetables, Pork, White Rice, Gressingham Chinese Duck Pancakes, Meringue, Duck Meat, Egg Custard Pie. Camilan/Lainnya: Schweppes Slimline Indian Tonic Water, Gin. lagi...
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2981 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Evergreen 1/2 marathon - 2 jam dan 17 menit, Istirahat - 13 jam dan 13 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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