Jurnal sk.17, 09 Feb 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.31 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.89% (11.0-12.0%)

CAL : 2255 (2100)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 154.8 - 156.0 lb
Average daily protein : 91 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Tight range this week. Call me Even Steven 😁

70,4 kg Sejauh ini Berkurang: 15,7 kg.    Sisa: 0,6 kg.    Diet diikuti: Cukup Baik.

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2927 kkal

Lemak: 101,78g | Prot: 74,96g | Karb: 235,21g.   Makan Pagi: Carnation Evaporated Milk, Coffee, Cafe Valley Bakery Lemon Blueberry Mini Muffins. Makan Siang: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg , Atlantic and Pacific Halibut . Makan Malam: Pinot Noir Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, Cooked Spaghetti Squash, Mashed Potato, Potato Soup. Camilan/Lainnya: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Lindt Excellence Dark Chocolate Chili, Spaten Oktoberfest. lagi...