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Light breakfast and lunch yesterday. At dinner I splurged on my homemade shrimp quesadillas. They were yummy and I felt great after eating them.
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58,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Februari 2022:
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982 kkal
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Lemak: 38,72g | Prot: 43,97g | Karb: 114,57g.
Makan Pagi: Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Reddi-wip Original Dairy Whipped Topping. Makan Siang: 365 Bean & Cheese Burrito, Good Culture Organic Cottage Cheese. Camilan/Lainnya: Dried Apricot, Blue Bell Pistachio Almond Ice Cream. lagi...
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1506 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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