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As expected, the water weight is beginning to come off.
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157,4 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 87,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Februari 2022:
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1474 kkal
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Lemak: 49,43g | Prot: 98,73g | Karb: 161,24g.
Makan Pagi: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cascade Fresh Lowfat Strawberry Yogurt, Butter (Salted) , HoneyBaked Honey Baked Ham. Makan Siang: RxBar Kids Chocolate Chip , Hamburger Soup, Garlic Bread. Makan Malam: Subway 6" Rotisserie-Style Chicken. Camilan/Lainnya: Triscuit Thin Crisps Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Luna Luna Bar - Lemon Zest, Alpine Fresh Blueberries, Driscoll's Raspberries, Tillamook Sharp White Cheddar Snack Portions. lagi...
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Kehilangan 15,9 kg dalam 1 minggu
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