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Took 3 weeks off but still tracked calories. Winter slump had us tuckered out. I don't feel bad about 2 pounds. This week we are back to 445am workouts and ready to do so. I wanted to get to 130 by my 1 year FS Anniversary Feb. 23rd but we shall see. Love you all, keep on truckin' my friends ❤️ 🏋♀️🔥🐈⬛😎💪
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62,8 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 Februari 2022:
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1169 kkal
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Lemak: 67,33g | Prot: 54,97g | Karb: 102,13g.
Makan Pagi: Built Bar Blueberry Muffin . Makan Malam: Baked or Fried Coated Chicken Breast with Skin, Mashed Potato, Trader Joe's Chili Onion Crunch, Peanut Oil , Cooked Green String Beans (Fat Added in Cooking). Camilan/Lainnya: Sweets Orange Sticks, Bananas . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Happy anniversary! The first leg of this journey is almost complete. Keep up the good work! (2 pounds - ha! You will kick those babies away this week!!)
💯💯you got this!
07 Feb 22 oleh anggota: 3dkids2
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I remember the photos that you posted ... you appear to be in a fantastic healthy state of being. Good for you.
07 Feb 22 oleh anggota: Jergens123
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Jcordy you have a plan. Plus a very nice and an envious home gym. You will meet your goal. Keep flexing 💪🏼
07 Feb 22 oleh anggota: PinayRN
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08 Feb 22 oleh anggota: buenitabishop
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I agree with jergens. last photos I remember you looked incredible. don't stress over a weight by a date. your in better shape than 95% of the people I see.
08 Feb 22 oleh anggota: HeBrewZ
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Thank you all so dang much. My FS friends like you have helped me not only in my weight and healthy lifestyle but getting through this pandemic as this is my only social media. Your support and positivity mean more than I can even express. ❤❤❤
08 Feb 22 oleh anggota: JC_suburbangothcatmom
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You've got this JC, cheering you on🎉🎉
09 Feb 22 oleh anggota: Daughter of the_King
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I am also tired of winter - want it to move out. LOL. You are doing great!
09 Feb 22 oleh anggota: -MorticiaAddams
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I agree. All your meals look great to me.
13 Feb 22 oleh anggota: mike_collier
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You're almost there, good luck with this next phase getting to your goal.
13 Feb 22 oleh anggota: Siegels
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Hey Mermee, husband and I have been onsite the whole pandemic- he works in a lab and I work at the front desk at the health department. So 445am is really our only option- after work we only have about 3 hours until bed so adding to the front of the day means we can cook dinner then relax after work. Of course, it's much easier when you only have 2 black kitties to care for 🥰❤🤘🐈⬛
13 Feb 22 oleh anggota: JC_suburbangothcatmom
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Thank you Morticia, Mike, and Siegels! 🏋♀️
13 Feb 22 oleh anggota: JC_suburbangothcatmom
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