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Day 3 I treated myself to a single slice of shortcake yesterday and still managed a hefty 830 calorie deficit. A little expected weight bounce back occurred. I have been feeling quite hungry in the evenings so have been taking myself to bed at 9PM for two hours of Netflix so as to be further from the larder.
I hope to complete a run later today to check my energy levels, also set up some early onion lettuce and broad beans in the greenhouse. Then have a little tidy up around the garden getting rid of a few brambles that are more accessible this month.
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77,1 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 7,1 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 04 Februari 2022:
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1571 kkal
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Lemak: 40,99g | Prot: 93,61g | Karb: 154,71g.
Makan Pagi: Milk (Whole Milk), Kellogg's All-Bran. Makan Siang: Pears, White Bread, Tuna. Makan Malam: Morrisons Swede, White Table Wine, Tesco Cavolo Nero, Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Carrots, Roasted Potato, Chicken Breast. Camilan/Lainnya: Gin, Asda Shortbread. lagi...
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2322 kkal
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Latihan:
Upcott cross 4 mile effort - 44 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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