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WEIGH-IN WEDNESDAY Average(target)
WT : 155.60 lb (153-156)
BMI : 21.80 (21-22)
BFP: 11.92% (11.0-12.0%)
CAL : 2328 (2100)
MACRO % CFP : 38/42/20 (46/30/24)
WT Range: 154.2 - 156.8 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Call me Stable Abel 😁
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70,6 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2022:
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2417 kkal
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Lemak: 109,84g | Prot: 89,07g | Karb: 171,05g.
Makan Pagi: BelGioioso Sliced Mild Provolone Cheese, Costco Black Forest Ham, Sorrento Whole Milk Ricotta Cheese, Coffee, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg . Makan Malam: Noodles & Company Zucchini Romesco (Small), Pinot Noir Wine , Meat Loaf, Indian Flatbread Naan, Vinaigrette Dressing, Oranges, Marketside Leafy Romaine Salad. Camilan/Lainnya: Spaten Oktoberfest, Pinot Noir Wine, barkTHINS Dark Chocolate Coconut with Almonds. lagi...
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berat badan stabil
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 Komentar
Stable Able, thank you for being such a good example. You are a rock!
03 Feb 22 oleh anggota: melissatwa
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Ok, but then you have to change your handle to SA.17 😉 Great job!!!!
03 Feb 22 oleh anggota: bearnoggin
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Thx sooo much Melissa but Petra is the real rock 😁💙
03 Feb 22 oleh anggota: sk.17
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Hmmm Bear 🤔 “What’s in a handle?”🌹 Shakespeare.
03 Feb 22 oleh anggota: sk.17
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🤣 Yes, you would be just as sweet!
05 Feb 22 oleh anggota: bearnoggin
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Sejarah Berat Badan sk.17
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