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A month at a time. Not losing but not gaining either. Working on mindfulness when eating and other things too.
I paid a lot of money to learn how to have a healthy lifestyle - eat less, exercise more. There is a lot to it, starting with 16 pointers to incorporate into life. Working on drinking more water and stopping in the middle of a meal to see if I am still hungry.
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72,2 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,1 kg dalam 1 minggu
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