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I lost a pound :)
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64,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1642 kkal
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Lemak: 72,97g | Prot: 70,23g | Karb: 191,74g.
Makan Pagi: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Power to The Greens, Garden of Life Raw Protein Marley Coffee, Frozen Blueberries, Bananas, Cocoa Well cocoa powder supplement, Florida Crystals Organic Cane Sugar, Coffee, Trader Joe's Coconut Milk Beverage Vanilla. Makan Siang: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Earth Balance Natural Buttery Spread Soy Free, Trader Joe's California Style Sprouted Wheat Bread, Vital Farms Egg, Bragg Nutritional Yeast Seasoning, Tomatoes, Mann's Sunny Shores Broccolini, Chard. Makan Malam: Trader Joe's Goat's Milk Cheddar Cheese, Sweet potato muffins. lagi...
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2066 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Peregangan (Yoga) - 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Lari - 11 km/jam - 30 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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