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I did not want to weigh this morning because it’s cold but I’m glad I did. I have reduced my stress but I’ve still been busy so I did not exercise as much as usual this past week. This coming week will be better. Happy Monday FSF ☀️
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59,1 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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806 kkal
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Lemak: 31,63g | Prot: 35,28g | Karb: 94,40g.
Makan Pagi: Unsalted Whipped Butter Stick, Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Makan Siang: 365 Bean & Cheese Burrito. Camilan/Lainnya: Saffron Road Crunchy Chickpeas Sea Salt, Orchard Choice Mission Figlets. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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