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Longer walk last night, 3.47 miles, needed some serious decompression. Probably working full 8 today, annoyed. Life goes on. Happy Friday.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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75,0 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 50,10g | Prot: 92,82g | Karb: 95,18g.
Makan Pagi: Whole Milk, Egg White, Egg. Makan Siang: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Calavo Avocado, Blueberries. Makan Malam: Parmesan Cheese (Grated) , Athenos Roasted Garlic Hummus, Barilla Protein Plus Spaghetti. Camilan/Lainnya: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brie Cheese, Bouchard Dark Belgian Chocolate Probiotic. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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