Jurnal RN16, 28 Jan 22

That's a good sign my weight is staying consistent. I backed my calories down, because I won't be lifting as heavy. I have to do unilateral exercises for the next 3-6 mo's to fix the muscles I have. I will still deadlift though, but everything else with be dumbbells. So frustrating, but what can I do. 😰

61,1 kg Sejauh ini Berkurang: 20,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2195 kkal

Lemak: 41,39g | Prot: 125,04g | Karb: 268,39g.   Makan Pagi: Butterball All Natural Turkey Breakfast Sausage Patties, Luck's Fried Apples with Cinnamon, Great Value Sugar Free Syrup, Equate Whey Protein Supplement Chocolate, Kodiak Cakes Power Cakes Dark Chocolate, Hills Bros Gingerbread Cappuccino, Sugar. Makan Siang: Sue Bee Honey, Dannon Oikos Triple Zero - Strawberry, Sheetz Protein Parm. Makan Malam: Hanover Frozen Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kroger Chicken Flavored Stuffing Mix, White Table Wine. Camilan/Lainnya: Sue Bee Honey, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. lagi...