Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2022
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61,1 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1192 kkal
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Lemak: 39,10g | Prot: 77,12g | Karb: 162,80g.
Makan Pagi: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Mushroom, Tomato, Onion, Sausage Skillet. Makan Siang: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Lettuce, StarKist Foods Solid White Albacore Tuna. Makan Malam: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Better Body Foods PB Fit Peanut Butter Powder, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Camilan/Lainnya: Eggland's Best Egg White, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Coffee with Skim Milk. lagi...
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2740 kkal
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Latihan:
Menonton Televisi - 2 jam, Tidur - 7 jam dan 30 menit, Cuci Piring - 15 menit, Penghisap Debu - 20 menit, Peregangan (Yoga) - 18 menit, Fitbit - 13 jam dan 7 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
26 Jan 22 oleh anggota: Mikasilva@
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26 Jan 22 oleh anggota: CrystalJo74
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26 Jan 22 oleh anggota: Diana 1234
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26 Jan 22 oleh anggota: acomandr
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Great job ... you have been there and back a bit and here you are again. Impressive.
26 Jan 22 oleh anggota: Jergens123
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@Jergens...yes, I reached my first goal of 150lbs a while back, then reset my goal to 135. I will reset it again in the near future.
26 Jan 22 oleh anggota: CrystalJo74
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@Jergens...it's very cool to have the blue line...but I find I do better at continuing to lose if I have to strive to get it back (after reset)
26 Jan 22 oleh anggota: CrystalJo74
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Oh - you have actually dropped your goal - which is the same as mine btw - and you have reached that goal within ... HOly MuCK Crystal Jo ... You go girl !!!! I did not realize that you had done that ... Wow. My line finally turned green - just a while ago - I am still in a state of health recovery and I am trying very hard to stay in the CI area - it is working. Well --- Good for you Crystal Jo.
26 Jan 22 oleh anggota: Jergens123
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wow!!! way to go Crystaljo
27 Jan 22 oleh anggota: buenitabishop
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Sejarah Berat Badan CrystalJo74
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