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Morning weigh in at 205.2. No workout today and tomorrow. Might do a little extra eating on memorial day followed by a super low cal fast day to try to shake things up.
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93,1 kg
Sejauh ini Berkurang: 54,3 kg.
Sisa: 0,1 kg.
Diet diikuti: 100%.
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3396 kkal
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Lemak: 160,50g | Prot: 164,40g | Karb: 242,60g.
Makan Pagi: Starbucks Caffe Americano (Venti), Pure Protein Chocolate Deluxe High Protein Bar. Makan Siang: Nature Valley Greek Yogurt Protein - Mixed Berry, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Makan Malam: Albertsons Salted Peanuts in Shell, Marie's Chunky Blue Cheese Dressing, Leinenkugel's Summer Shandy, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Camilan/Lainnya: Shock Top Beer. lagi...
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2492 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 56 menit, Istirahat - 16 jam dan 29 menit, Tidur - 6 jam dan 35 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
25 Mei 14 oleh anggota: ClassicRocker
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How do you think the fitbit is going, do you think the distance travelled per day is accurate? Energy expenditure? I have a fitbit zip and I think it overestimates how far I have travelled.
26 Mei 14 oleh anggota: slackpat
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Have a great Memorial Day. Downhill slide to hype end of May now.
26 Mei 14 oleh anggota: TXSnowman
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Was your goal 200 by the end of the month, Bill? I don't remember.
26 Mei 14 oleh anggota: northernmusician
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Sejarah Berat Badan Draglist
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