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Good morning ☀️ I have been missing the gym due to overwork but glad to report I made it yesterday. I will go for a run soon. I am proud of the progress I have made in speed and endurance over the past year, even though I am not yet traveling as fast or as far as I did in my younger years.
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58,8 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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793 kkal
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Lemak: 34,85g | Prot: 38,39g | Karb: 87,86g.
Makan Pagi: Strawberries , Mangos , Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Makan Siang: Post Great Grains Raisin, Dates & Pecans Cereal, Alacer Corp Emergen-C Raspberry, Tomatoes, Egg, Alexia Waffle Cut Sweet Potato Fries. lagi...
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1828 kkal
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Latihan:
Yoga - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Berjalan (Jogging) - 8 km/jam - 46 menit, Istirahat - 14 jam dan 49 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Good morning, Cindy. Hoping you'll be back into the routine this weekend.
22 Jan 22 oleh anggota: skydiverjim
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Good morning, Jim. Thanks!
22 Jan 22 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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