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WEIGH-IN WEDNESDAY Average(target)
WT : 155.49 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2306 (2100)
MACRO % CFP : 41/38/21 (42/38/20)
WT Range: 154.2 - 156.4 lb
Average daily protein : 105 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Still hangin‘ … 🎣
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70,5 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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2744 kkal
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Lemak: 102,02g | Prot: 94,46g | Karb: 272,48g.
Makan Pagi: Carnation Evaporated Milk, Coffee. Makan Siang: Trader Joe's Rustico Pomodoro Pasta Sauce, Fettuccine, Locatelli Pecorino Romano, Cava Spicy Lamb Meatballs, Summer Fresh Tuscan Bean Salad. Makan Malam: Sweet Red Peppers , Dream Dinners Oven Roasted Broccoli, Maple Syrup , Braised Cabbage, Publix Yukon Gold Potatoes, Muscat Wine , White Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage. Camilan/Lainnya: 100% Maple Syrup, Plain Waffle, Dijon Mustard, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Kemps Bacon & Onion Dip, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. lagi...
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417 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 15 menit, Apple Health - 21 jam dan 45 menit. lagi...
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berat badan stabil
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