Catatan berat badan (tidak ada entri jurnal) untuk 19 Januari 2022
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62,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 1,3 kg.
Diet diikuti: 100%.
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1153 kkal
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Lemak: 37,02g | Prot: 62,91g | Karb: 167,36g.
Makan Pagi: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Crustless Quiche, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk. Makan Siang: Great Value Cocoa Yogurt Raisins, Open Nature Veggie Sticks, Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Makan Malam: Splenda Brown Sugar Blend, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Gala Apples, Sunsweet Dried Pitted Prunes. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Coffee with Skim Milk. lagi...
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berat badan stabil
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Sejarah Berat Badan CrystalJo74
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