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I think that I finally have my sodium under control I don't know when the last time I was this weight😊
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106,7 kg
Sejauh ini Berkurang: 120,1 kg.
Sisa: 38,7 kg.
Diet diikuti: Cukup Baik.
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1221 kkal
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Lemak: 38,18g | Prot: 73,27g | Karb: 165,76g.
Makan Pagi: 365 Berry Medley, Great Value Light Nonfat Yogurt - Vanilla, Polaner Sugar Free Blackberry Seedless Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg Makers, International Delight French Vanilla Creamer Singles, Coffee. Setelah Sarapan: Snack Pack Sugar Free Chocolate Pudding. Makan Siang: Flatout Carbdown Flatbread, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Fully Cooked Grilled Chicken Breast, Lettuce. Setelah Makan Siang: Snack Pack Juicy Gels Sugar Free, Frito-Lay's Cheetos. Makan Malam: Kroger Traditional Salsa (Mild), Great Value Light Sour Cream, Kroger Mexican Style Cheese, Kroger Garden Blend Broccoli & Cauliflower, Kroger Boneless Pork Loin Center Cut Chops. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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