Average BMI (Department of Defense): 26.24% Average Fat Mass: 43.9 Lbs/22.63 Kg Average Muscle Mass: 130.5 Lbs/59.18 Kg Waist to Height Ratio: 0.59 Waste to Hip Ratio: 1.04
Weekly Average Weight: 175.5 Lbs/79.59 Kg Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg Weekly Average Fat %: 26.24%
Acceptable Fat Mass: < 38 lbs/17.23 kg. Acceptable BMI: < 24.5% Acceptable Waist to Height Ratio: <0.50. Acceptable Waist to Hip Ratio: <1.00.
Sick right now. 🤒🤧
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79,1 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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1317 kkal
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Lemak: 80,44g | Prot: 47,62g | Karb: 96,77g.
Makan Siang: La Banderita Tostadas, Oscar Mayer Hot Dog Wieners, Egg. Makan Malam: Maruchan Ramen Noodle Soup - Chicken Flavor, Do Do FISH BALL. lagi...
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2270 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam dan 45 menit, Istirahat - 13 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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