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2 week update: 6 lbs down and one third there. Doing better with food consumption and feeling like I am a bit more in control. Onwards....
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60,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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1058 kkal
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Lemak: 89,98g | Prot: 53,71g | Karb: 9,73g.
Makan Pagi: Tine cheese jarlsberg, Bacon, Egg, Great Value Sausage Smoked. Makan Malam: Liver Pate with mushrooms, onion, bacon. Camilan/Lainnya: Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's fry cocoa, Tassos Kalamata Olives, Whipped Heavy Cream (Unsweetened), Coffee. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Great job! Control is good.
17 Jan 22 oleh anggota: meonadiet
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Yes, yes ~ excellent progress!
17 Jan 22 oleh anggota: erikahollister
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Thanks ladies.... @Me control is good but I am weak...@Erika... are you off the fast yet?
17 Jan 22 oleh anggota: liv001
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That is terrific! Yay for you! It is ever so much nicer to feel in control... Which is what I'm trying to tell myself daily... Hourly! 😁 ! You'll be back to your normal in a flash!
17 Jan 22 oleh anggota: melissatwa
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Adef I see you there . I miss your posts. Not a good day here without a "Life is Good" reminder
17 Jan 22 oleh anggota: liv001
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Six pounds is a lot congrats!
17 Jan 22 oleh anggota: Brigit123
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I hope it is some fat Brigit... I did not weigh the first three days so i would not have to count too much of the water wieght
17 Jan 22 oleh anggota: liv001
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17 Jan 22 oleh anggota: Snowwhite100
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Thanks Snowwhite! Been reading your posts and glad you are here
17 Jan 22 oleh anggota: liv001
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You‘ve found your rhythm Liv 👍👍
17 Jan 22 oleh anggota: sk.17
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18 Jan 22 oleh anggota: buenitabishop
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