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Weight loss slowing up a bit now. I am not going to change anything. Got a good groove going on.
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63 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1457 kkal
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Lemak: 50,55g | Prot: 64,93g | Karb: 183,05g.
Makan Pagi: Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread, Peanut Butter. Makan Siang: Co-Op Reduced Fat Cheese, Glorious! Skinny Soup New England Butternut Squash. Makan Malam: Sainsbury's Butter Beans, Young's Scampi, Sainsbury's Low Fat Houmous, Aldi Kalettes, Tesco Broccoli Florets, Aldi Super Seeded Folded Flatbread, Onions, Sun-Dried Tomatoes (in Oil, Drained). Camilan/Lainnya: Tunnock's Tea Cakes. lagi...
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2212 kkal
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Latihan:
Berbelanja - 20 menit, Menyetrika - 30 menit, Sepeda Mesin (Stationary Bike) - 20 menit, Stepper - 20 menit, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 10 menit, Peregangan (Yoga) - 20 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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1 sampai 20 dari 36
 Komentar
17 Jan 22 oleh anggota: Chestnut63
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In a good mindset, Chesty. Thanks. Hope you are rallying a bit yourself.
17 Jan 22 oleh anggota: Anne_145
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Leading by example Anne! I'm yet to jump on the scales - holding off until I'm fully recovered🤞
17 Jan 22 oleh anggota: suma-ya-c
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Yes, it is not always right to jump on the scales, especially if you are not feeling well. There are other ways to assess ourselves beyond weight!
17 Jan 22 oleh anggota: Anne_145
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17 Jan 22 oleh anggota: Bootylicious!1
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Hi Anne hope your well what’s the target 🎯 x
17 Jan 22 oleh anggota: mankind69
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It’s all progress and you have such a healthy approach to it. Example to all 😊
17 Jan 22 oleh anggota: adpreso
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Sometimes you need to change your diet. Consume more carbs and change your daily routine then return to your diet.
17 Jan 22 oleh anggota: Dagher113
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I just need to watch that I don't let the calories start creeping up, Booty!
18 Jan 22 oleh anggota: Anne_145
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Hey Mankind..............all good with me. You? My target is to consolidate at 63kg for a couple of weeks then go to 62kg. I also intend to increase my swim distance back to where it should be (1600 m) and to keep old school at the gym (back and bis, legs and shoulders, chest and tris)
18 Jan 22 oleh anggota: Anne_145
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Aww, thanks Adpreso. That's years of practice. I know what works for me. It ain't easy but I can still do it. I am very thankful for that.
18 Jan 22 oleh anggota: Anne_145
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18 Jan 22 oleh anggota: Nikina70
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Dagher, yes, it's good to mix things up, within your routine, keep the body on its toes. But to get to target weight I stick to the basics. I don't think I need more carbs though.........I find it hard to eat fewer carbs and more protein.
18 Jan 22 oleh anggota: Anne_145
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Good morning, Nikina..............thanks. Such a relief to be back on it!
18 Jan 22 oleh anggota: Anne_145
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Groove ……Anne you’ve got me thinking of flash dance again 🤣🤣🤣 keep up the good work
19 Jan 22 oleh anggota: humpTdumpty
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19 Jan 22 oleh anggota: Nadia Awni
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Is it time I got my leg warmers out, Hump?!
20 Jan 22 oleh anggota: Anne_145
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Thanks, Nadiaa. I can't say I enjoy the cutting back but it has to be done every now and again!
20 Jan 22 oleh anggota: Anne_145
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🎶well Iiii hear the music, close my eeyes, feel the rhythm......🎵🎵
20 Jan 22 oleh anggota: Bootylicious!1
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You and me, Booty.............start a new craze for leg warmers in the gym!!
20 Jan 22 oleh anggota: Anne_145
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