Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2022
|
66,0 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
|
|
1804 kkal
|
Lemak: 71,11g | Prot: 72,51g | Karb: 173,54g.
Makan Pagi: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Banana Bread, Activia Peach Yogurt, Pomegranate, Clementines, Blackberries, Strawberries, Watermelon. Makan Siang: Applegate Farms Natural Hot Soppressata, Sabra Roasted Red Pepper Hummus, Great Value Pita Chips Sea Salt. Makan Malam: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Salmon, President Feta Crumbles, Blueberries , Trader Joe's Raw Slivered Almonds, Safies Home Style Sweet Pickled Beets, Radishes , Cucumber (Peeled), Onions, Tomatoes, Earthbound Farm Organic Spring Mix. Camilan/Lainnya: Butter or Sugar Cookie , Hershey's Caramel Kisses, Hershey's Milk Chocolate Kisses (1), Smartfood Delight White Cheddar Popcorn. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|