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I've been avoiding weighing daily, too much self pressure on seeing the scale number go down.
Two weeks later, I am down.
I managed to not violate the calorie rule.
Yay me!
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111,9 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 27,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
i said i would weigh myself once a week too, but i can't. I find myself sneaking to take a peek at least once a day... so, very good of you, if you can! keep up the good work!
20 Mei 14 oleh anggota: puhpine
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Weighing too often can be discouraging, if longer times between weigh-ins works than that's the thing to do. The most important thing is sticking to your plan as you go. Congrats on the loss!
20 Mei 14 oleh anggota: jmb3450
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Sejarah Berat Badan chesgreen
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