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whooosh!
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62,9 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 31,42g | Prot: 66,57g | Karb: 185,83g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Great Value Sun-Dried Raisins, Great Value Cinnamon Applesauce (4 oz), Coffee with Skim Milk. Makan Siang: Darigold 2% Milkfat Cottage Cheese, Veggies Made Great Sausage,Egg & Cheese Frittata, Roasted baby reds, carrots & butternut squash. Makan Malam: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Frozen Whole Strawberries, Bananas . Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Congrats. Just like your weighltoss fluctuation post predicted
13 Jan 22 oleh anggota: liv001
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I was amazed to actually see this happen! It is reassuring to realize it's a process that requires some 'wait' days💙
13 Jan 22 oleh anggota: CrystalJo74
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it is not linear that is for sure. you are getting so close to goal!!!!
13 Jan 22 oleh anggota: liv001
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13 Jan 22 oleh anggota: erikahollister
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Thanks liv💙 I'll be setting a new goal after that 😉
13 Jan 22 oleh anggota: CrystalJo74
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13 Jan 22 oleh anggota: Daughter of the_King
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13 Jan 22 oleh anggota: larilyn
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@larilyn...patience Grasshoppa...😉
13 Jan 22 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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